by steveseliger | May 21, 2021 | Uncategorized
5/21/21 update: In-person sessions will be available again starting June 1st! I am kindly asking that, for the time being, only clients who have had both vaccines use the in-person option. Telehealth appointments, via Zoom, will continue to be available indefinitely...
by steveseliger | Apr 23, 2021 | Communication, Trust & Respect
My Bill of Rights My Bill of Rights (A paraphrase of the Five Freedoms by Virginia Satir) I declare the right to see what I see, hear what I hear, and remember what I remember. I declare the right to say what I see, say what I heard, and say what I remember. Nobody...
by steveseliger | Apr 23, 2021 | Couples Therapy, Individual Therapy
The Importance of Integrity How do you know when to trust someone? How do you know when to say “yes” and when to say “no?” How do you decide between two things you really want? Why do you sometimes experience resentment or regret? When is it best to selflessly give to...
by steveseliger | Apr 23, 2021 | Couples Therapy
Recovering From an Affair If your relationship is being affected by an affair, chances are you are on an emotional roller-coaster and your sense of trust has been shattered. It can feel like you are no longer grounded – the person you counted on most for support,...
by steveseliger | Apr 23, 2021 | Communication, Couples Therapy
Using Anger as a Teacher “He who angers you, conquers you” – Elizabeth Kenny It is neither realistic nor human to expect that we won’t experience anger. Anger is an old and deeply rooted response to a perceived threat. What we do with our anger, however,...
