by steveseliger | Apr 23, 2021 | Couples Therapy, Individual Therapy
The Importance of Integrity How do you know when to trust someone? How do you know when to say “yes” and when to say “no?” How do you decide between two things you really want? Why do you sometimes experience resentment or regret? When is it best to selflessly give to...
by steveseliger | Apr 23, 2021 | Individual Therapy
What to do if you can’t sleep A serious and widespread problem According to the CDC, “About 70 million Americans suffer from chronic sleep problems. Sleep deprivation is associated with injuries, chronic diseases, mental illnesses, poor quality of life and well-being,...
by PCSCreative | Apr 20, 2021 | Individual Therapy
5 rules on how to be normal Many of my clients have asked, at one time or another, “What is normal?” In an effort to save time and energy, I am printing out these rules on how to be normal so that all of us can be on the same page. These rules, attributed to Father...
by PCSCreative | Apr 20, 2021 | Couples Therapy, Individual Therapy
Emotional Flooding: Old Brain Vs. New Brain Virtually all the damage that takes place in relationships happens in unhealthy conflict – fighting and arguing. If an argument gets hot enough we are likely to say things and do things that are destructive – damage that...
